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Season 1
2020 · 4 episodes
Episodes
1. Breathe
September 7, 2020 · 25m
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
2. Change
September 8, 2020 · 25m
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
3. Joy
September 9, 2020 · 25m
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
4. Rest
September 10, 2020 · 25m
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.