Headspace Guide to Meditation
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Videos
Top cast
Seasons
Where to watch
Stream
Netflix
Netflix Standard with AdsAvailability for US · streaming data provided by JustWatch via TMDB.
Details
- Status
- Ended
- First air date
- January 1, 2021
- Last air date
- January 1, 2021
- Seasons
- 1
- Episodes
- 8
- Episode runtime
- 20m
- Network
- Netflix
- Original language
- EN
Gallery
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