Core De Force - MMA Kick Butt
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Details
- Status
- Released
- Release date
- November 1, 2016
- Runtime
- 37m
- Original language
- EN
Gallery
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